Virtual Satsang

Resources for the community of seekers

The Three Elements of Insight (Vipassana) Meditation

leave a comment »

In this 2-year old video, meditation teacher Matthew Flickstein explains the three key elements of  Vipassana Meditation:

  • Concentration: There are two forms of concentration (absorption and momentary concentration), insight meditation is concerned mainly with the latter. “Riding the waves of consciousness from moment-to-moment.”
  • Mindfulness: Attention that is free of decision, judgement, and commentary.
  • Clear comprehension: Seeing everything is impermanent and selfless.

Written by virtualsatsang

October 12, 2010 at 7:44 am

Posted in Meditation, Sadhana

Tagged with ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: